What to do for the flu...

The key is to stay healthy— here are some reminders:

• Get plenty of sleep,
• Drink filtered water to flush toxins out of the body (1 qt. for every 50 lbs.),
• Limit sweets,
• Eat fruits and vegetables,
• Monitor stress levels (stress lowers the immune system),
• Take a good multivitamin,
• Cough on upper arm or Kleenex (wash hands often),
• Do the thymus thump.

Even in the best circumstances, you may come down with a cold or the flu. The following are supplements we use at Kayser Chiropractic to support our immune system:

• Immuplex
• Flu Immune
• Congaplex
• Thymuril
• Vitamin C

Of course, the most important thing to keep our bodies functioning at optimum levels is Chiropractic adjustments... have you had yours lately?