What to do for the flu...

The key is to stay healthy. Here are some reminders:

1. Get plenty of sleep,
2. Drink filtered water to flush toxins out of the body (1 quart for every 50 pounds),
3. Limit sweets,
4. Eat fruits and vegetables,
5. Monitor stress levels (stress lowers the immune system),
6. Take a good multivitamin,
7. Cough on upper arm or Kleenex (wash hands often),
8. Do the thymus thump.

Even in the best circumstances, you may come down with a cold or the flu. The following are supplements we use at Kayser Chiropractic to support our immune system:

• Immuplex
• Flu Immune
• Congaplex
• Thymuril
• Vitamin C

Of course, the most important thing to keep our bodies functioning at optimum levels is chiropractic adjustments. Have you had yours lately?

1011 S. W. Blvd. Jefferson City, MO 65109 Telephone: 573.635.6767 | FAX: 573.636.3007