Healthy Tips to Avoid Pollen

1011 S. W. Blvd. Jefferson City, MO 65109 Telephone: 573.635.6767 | FAX: 573.636.3007

• Minimize early morning outdoor activity.
• Keep windows closed - use air conditioning.
• Take shoes off before entering the house.
• Keep houseplants to a minimum.
• Do not hang bedding or clothes out to dry.
• Remove contact lenses.
• Maintain indoor humidity below 45%.
• Avoid parking cars under trees.
• Shower and shampoo at night.
• Avoid rubbing your eyes and touching your nose.
• Avoid smoking and alcohol.
• Stay indoors on humid and windy days.
• Wash hands after gardening or handling animals.

1011 S. W. Blvd. Jefferson City, MO 65109 Telephone: 573.635.6767 | FAX: 573.636.3007