Spinal Health

Bone and joint conditions and diseases affect more than one billion individual worldwide. Our entire body is controlled primarily through the nerves in the spinal column. There is a very real need for improvement in the area of spinal health promotion and prevention of disability — take steps NOW to learn healthy spinal hygiene! Dr. Kayser recommends the following for good spinal  health.

• • Good postural habits - stop by to pick up your three minute exercises.
  • Regular exercise - walking at least three times weekly.
  • Eat a well-balanced diet - 30% protein, remainder fruits/veggies.
  • Proper supplementation - fill out a nutritional survey to identify your specific needs.

Have regular spinal exams to check for:

• • Pelvic distortion,
  • Curvature of the spine,
  • Short leg and,
  • Subluxations.

Good spinal health doesn't cost, it pays! Pay attention to your lifeline for a lifetime of good health. For more information, call us at 573.635.6767