1011 S. W. Blvd, Jefferson City, MO 65109
(573) 635-6767
Kayser Chiropractic
& Acupuncture
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Dr. Richard Kayser
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'Tis the Season to be Sneezin': 13 Healthy Tips to Avoid Pollen
Minimize early morning outdoor activity.
Keep windows closed - use air conditioning.
Take your shoes off before entering the house.
Keep house plants to a minimum.
Do not hang bedding or clothes outside to dry.
Remove contact lenses.
Maintain indoor humidity below 45%.
Avoid parking cars under trees.
Shower and shampoo at night.
Avoid rubbing your eyes and touching your nose.
Avoid smoking and alcohol.
Stay indoors on humid and windy days.
Wash hands after gardening or handling animals.
Post on
March 15, 2019
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